健康宣教联合运动干预对中青年高血压伴失眠症患者的影响

摘要/Abstract

摘要： 目的探讨健康宣教联合运动干预对中青年高血压伴失眠症患者的影响。方法选取2021年4月至2022年6月至该院进行诊治的中青年高血压伴失眠症患者140例,采用抛硬币法随机分为对照组和干预组,各70例,对照组患者给予常规护理,干预组患者给予健康宣教联合运动干预,比较两组患者的睡眠质量评分、血压达标率、生活质量评分、自我护理能力。结果干预后,和对照组相比,干预组患者的睡眠质量、生活质量、自护能力水平更高（P<0.05）,且干预组的血压达标率较对照组高（P<0.05）。结论对中青年高血压伴失眠症患者进行健康宣教联合运动干预,能够促进患者自护能力的提升,使患者能够较好地控制血压,从而使患者的睡眠质量及生活质量得到改善。

关键词: 健康宣教, 运动干预, 护理干预, 中青年高血压, 失眠症, 睡眠质量

Abstract: Objective To investigate the effect of health education combined with exercise intervention on young and middle-aged patients with hypertension and insomnia. Methods A total of 140 patients with hypertension and insomnia who were diagnosed and treated in our hospital from April 2021 to June 2022 were enrolled and divided into control group and intervention group by coin tossing, with 70 patients in each group. The patients in the control group received routine nursing, and those in the intervention group received health education combined with exercise intervention. The two groups were compared in terms of sleep quality score, rate of reaching the standard for blood pressure, quality-of-life score, and self-care ability. Results After intervention, compared with the control group, the intervention group had significantly higher sleep quality, quality of life, andself-care ability (P<0.05), as well as a significantly higher rate of reaching the standard for blood pressure (P<0.05). Conclusion For young and middle-aged patients with hypertension and insomnia, health education combined with exercise intervention can promote the improvement in self-care ability, help patients achieve a better control of blood pressure, and improve their sleep quality and quality of life.

Key words: Health education, Exercise intervention, Nursing intervention, Hypertension in young and middle-aged adults, Insomnia, Sleep quality

何思怡. 健康宣教联合运动干预对中青年高血压伴失眠症患者的影响[J]. 心血管病防治知识, 2023, 13(29): 34-37.

HE Siyi. Effect of health education combined with exercise intervention on young and middle-aged patients with hypertension and insomnia[J]. Prevention and Treatment of Cardiovascular Disease, 2023, 13(29): 34-37.

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